精油和关节不适

持续的持续关节疼痛会导致日常不适。日常任务可能变得令人沮丧和痛苦，严重降低了您充分享受生活的能力。关节炎是关节疼痛和关节疾病的无所不包的术语，影响了超过5000万成人和30万儿童，是美国成年人残疾的主要原因[1]。发炎的关节，肿胀，疼痛，僵硬和运动范围的减少通常与关节炎有关。

值得庆幸的是，精油是浓缩化合物，当关节疼痛干扰您的生活时，能够帮助保持舒适感。这些建议仅仅是 - 建议。个人如何对精油做出反应是 非常独特的，可能需要一些反复试验来找出真正最适合您个人情况的方法。

考虑到这一点，这里有一些我们最喜欢的关节炎精油：

生姜

众所周知，生姜可以帮助减少炎症，从而减少与僵硬和关节疼痛相关的疼痛和不适。关节炎基金会报告了迈阿密大学的一项研究，表明生姜提取物在细胞水平上影响某些炎症过程。该研究比较了247例膝关节骨性关节炎患者中高浓度生姜提取物与安慰剂的作用。与安慰剂相比，生姜减少了40％的膝关节疼痛和僵硬[2]。

因此，如果您正在寻找一种良好的精油来帮助缓解您的不适，我们的生姜根CO2将是一个很好的起点。请记住，这是一种强力油，只需稀释1％。将其添加到您最喜欢的载体油中并按摩到受影响的区域。您可以尝试加热载体油或使用温热敷料来帮助增加缓解。

乳香

乳香精油可以抑制可能存在于患有关节炎的人的某些炎症分子，使其成为帮助减少关节和肌腱相关不适的一个很好的选择[3]。研究表明，这些炎症分子的进展减少有助于防止软骨组织的破坏，从而减少炎症[4]。此外，它闻起来很棒，可以使皮肤恢复活力 - 使其成为局部使用的精油！

这就像在一茶匙你最喜欢的载体油（稀释2％）中加入2滴乳香一样简单，然后将它按摩到需要缓解的区域！

桉树

Eucalyptus精油具有独特的渗透和清新香气，在世界各地都很受欢迎。它以支持呼吸问题而广为人知，但它已经证明了它能够减轻疼痛感，同时缓解肿胀和炎症[5]。

植物疗法携带三种不同的桉树油：Globulus，Radiata和Dives。将这些中的每一种稀释至载体油中的2-4％，并擦到疼痛或肿胀的关节上以获得一些缓解。

苦配巴

Copaiba以其帮助缓解肌肉酸痛和关节的能力而闻名。它是精油的主要候选者，可以满足关节炎患者的缓解疼痛的需求。这部分是由于其大量的β-石竹烯，它与体内的大麻素受体相互作用并释放β-内啡肽[6]。

对于全世界每天患有慢性疼痛的数百万人来说，这是一个充满希望的消息！尝试在一汤匙你最喜欢的载体油中加入2滴Copaiba Oleoresin和Frankincense Serrata，然后按摩到所关注的区域。

薰衣草

发炎，僵硬的关节在一天中处理起来并不是那么舒服。即使我们不能一直都没有痛苦，但我们可以使用薰衣草精油来感觉更舒服。薰衣草的缓解疼痛的特性已被广泛研究[7]，这些研究的结果告诉我们，局部应用薰衣草是一种缓解不适的惊人方法。

当稀释至2-5％时，这种带有香味的油可以按摩到疼痛和疼痛上，引起不适。使用薰衣草的另一个好处是，已知这种油对头脑具有舒缓作用。这对于帮助平息与关节炎日常生活相关的挫折很有帮助。

姜黄

这种温暖，辛辣的香味可能是烹饪爱好者所熟悉的，但是你知道你可以使用姜黄精油来帮助为发炎的关节提供舒适感吗？姜黄素中的一种活性成分，称为姜黄素，对关节具有舒缓作用，可有效缓解类风湿性关节炎患者的一些不适[8]。

事实上，日本的一项研究表明，姜黄素与白细胞介素-6的关系可以显着减少炎症，白细胞介素-6是一种已知参与关节炎过程的炎性细胞因子[9]。

快速救济混合

这种混合物的制作方法可以减轻不舒服，疼痛的关节！使用丁香芽，黑胡椒，肉桂决明子，生姜根CO2和百里香百里酚的温暖油，加上薄荷，月桂叶，洋甘菊德国和杜松浆果的额外治疗益处，使用快速救济保证您将使用专业混合精油混合物，有助于温暖关注区域，增加血液循环，让您感到放松和轻松。

将小分子芦荟胶或您最喜爱的载体油稀释至5％，并直接按摩至所关注的区域。

资料来源：

[1]什么是关节炎？（ND）。来自https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php

[2]生姜对关节炎的健康益处。（2015年）。来自http://blog.arthritis.org/living-with-arthritis/health-benefits-of-ginger/

[3] Blain，E.，Ali，A。,, Duance，V ..（2010）。乳香（乳香）（乳香）抑制细胞因子诱导的基质金属蛋白酶在关节软骨中的表达和促炎分子的产生。取自https://www.ncbi.nlm.nih.gov/pubmed/19943332

[4] Hamidpour，R.，Hamidpour，S.，Hamidpour，M。，＆Shahlari，M。（2013）。乳香RǔXiāng;乳香属植物种：从传统应用的选择到新型植物疗法预防和治疗严重疾病。传统与补充医学杂志，3（4），221-226。http://doi.org/10.4103/2225-4110.119723

[5] Jun，Y.，Kang，P.，Min，S.，Lee，J.，Kim，H。，＆Seol，G。（2013）。桉树油吸入对全膝关节置换术后疼痛和炎症反应的影响：一项随机临床试验。循证补充和替代医学。来自https://www.researchgate.net/publication/249322327_Effect_of_Eucalyptus_Oil_Inhalation_on_Pain_and_Inflammatory_Responses_after_Total_Knee_Replacement_A_Randomized_Clinical_Trial

[6] Copaiba Oil。来自https://tisserandinstitute.org/learn-more/copaiba-oil/

[7] Silva，GL。，Luft，C.，Lunardelli，A.，Amaral，RH。，Melo，DA。，Donadio，MV。，Nunes FB。，De Azambuja，MS。，Santana，JC。，Moraes， CM。，Mello，RO。，Cassel，E.，Pereira，MA。，De Oliveira，JR。（2015年）。薰衣草精油的抗氧化，镇痛和抗炎作用。Anais da Academia BrasileiradeCiências，87（2，Suppl。），1397-1408。Epub August 04,2015.https：//dx.doi.org/10.1590/0001-3765201520150056

[8]姜黄素。（ND）。取自https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin

[9] Wada，T.，Araki，Y.，Sato，K.，Aizaki，Y.，Yokota，K.，Kim，Y.，Oda，H.，Kurokawa，R.，Mimura，T。（2014） 。异常的组蛋白乙酰化有助于类风湿性关节炎滑膜成纤维细胞中白细胞介素-6的产生。取自https://www.ncbi.nlm.nih.gov/pubmed/24513290

翻译来源互联网，原文如下

Ongoing, persistent joint pain can cause daily discomfort. Everyday tasks can become frustrating and painful, severely reducing your ability to live life at its fullest. Arthritis, the all-encompassing term for joint pain and joint disease, affects more than 50 million adults and 300,000 children and is the leading cause of disability among adults in America [1]. Inflamed joints, swelling, pain, stiffness, and a decrease in range of motion are often associated with arthritis.

Thankfully, essential oils are concentrated compounds with the ability to help maintain comfort when joint pain is interfering with your life. These suggestions are merely that — suggestions. How an individual reacts to an essential oil is very unique and may require some trial and error to find out what truly works best for your personal situation.

With that in mind, here are some of our favorite essential oils for arthritis:

Ginger

Ginger is widely known to help reduce inflammation, which consequently can lower the pain and discomfort associated with stiff and sore joints. A study from the University of Miami was reported on by the Arthritis Foundation to show that ginger extract affects certain inflammatory processes at a cellular level. The study compared the effects of a highly concentrated ginger extract to placebo in 247 patients with osteoarthritis of the knee. The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo [2].

So if you’re looking for a good essential oil to help provide relief to your discomfort, our Ginger Root CO2 would be a good place to start. Just keep in mind that this is a powerful oil and only needs a 1% dilution. Add it to your favorite carrier oil and massage onto the affected area. You could try warming the carrier oil or using a warm compress to help increase relief.

Frankincense

Frankincense Essential Oil can inhibit certain inflammatory molecules that may be present for people suffering from arthritis, making it a great option to help reduce discomfort associated with joints and tendons [3]. Studies have shown that the decreased progress of these inflammatory molecules helps prevent the breakdown of cartilage tissue, which reduces inflammation [4]. Plus, it smells fantastic and can rejuvenate skin — making it a wonderful essential oil to apply topically!

It’s as simple as adding 2 drops of Frankincense into a teaspoon of your favorite carrier oil (that makes a 2% dilution), and massaging it onto the areas that are needing some relief!

Eucalyptus

With its characteristic penetrating and refreshing aroma, Eucalyptus Essential Oil is pretty popular around the world. It’s widely known for supporting respiratory issues, but it has demonstrated its ability to reduce the perception of pain while calming swelling and inflammation [5].

Plant Therapy carries three different Eucalyptus oils: Globulus, Radiata, and Dives. Dilute each of these to 2-4% in a carrier oil and rub onto aching or swollen joints for some relief.

Copaiba

Copaiba is widely known for its ability to help alleviate sore muscles and joints. It’s a prime candidate for an essential oil that supports the pain-relieving needs of those suffering from arthritis. This is due in part to its large quantity of beta-caryophyllene, which interacts with cannabinoid receptors in the body and releasing beta-endorphin [6].

This is such hopeful news for the millions of people around the world who suffer from daily chronic pain! Try adding 2 drops each of Copaiba Oleoresin and Frankincense Serrata in a tablespoon of your favorite carrier oil and massage onto the areas of concern.

Lavender

Inflamed, stiff joints are not the least bit comfortable to deal with throughout the day. And even though we can’t all live pain-free all the time, we can use Lavender Essential Oil to feel more comfortable. Lavender’s pain-relieving properties have been widely studied [7], and results from these studies tell us that topically applying Lavender is an amazing way to soothe discomfort.

When diluted to 2-5%, this sweetly scented oil can be massaged onto the aches and pains causing discomfort. The additional benefit of using Lavender is that this oil is known to have soothing effects on the mind. This is great to help calm the frustration associated with living day to day with arthritis.

Turmeric

This warm, spicy scent may be familiar to cooking enthusiasts, but did you know you can use Turmeric Essential Oil to help provide comfort to inflamed joints? An active constituent in Turmeric, called curcumin, has demonstrated soothing effects on joints and may be effective at helping relieve some of the discomforts for those suffering from rheumatoid arthritis [8].

In fact, a study out of Japan has shown that curcumin significantly reduces inflammation due to its relationship with interleukin-6, an inflammatory cytokine known to be involved in the arthritis process [9].

Rapid Relief Blend

Relief for uncomfortable, sore joints is what this blend was made for! With the warming oils of Clove Bud, Black Pepper, Cinnamon Cassia, Ginger Root CO2, and Thyme Thymol, plus the added therapeutic benefits of Peppermint, Laurel Leaf,  Chamomile German, and Juniper Berry, using Rapid Relief guarantees you will be using an expertly blended mix of essential oils that will help warm the area of concern and increase circulation, giving you a sense of relief and ease.

Dilute to 5% in Aloe Vera Jelly or your favorite carrier oil and massage directly onto the area of concern.

Sources:

[1] What is Arthritis? (n.d.). Retrieved from https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis.php

[2] Health benefits of Ginger for Arthritis. (2015). Retrieved from http://blog.arthritis.org/living-with-arthritis/health-benefits-of-ginger/

[3] Blain, E., Ali, A.,, Duance, V.. (2010). Boswellia frereana (frankincense) suppresses cytokine-induced matrix metalloproteinase expression and production of pro-inflammatory molecules in articular cartilage. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19943332

[4] Hamidpour, R., Hamidpour, S., Hamidpour, M., & Shahlari, M. (2013). Frankincense (乳香 Rǔ Xiāng; Boswellia Species): From the Selection of Traditional Applications to the Novel Phytotherapy for the Prevention and Treatment of Serious Diseases. Journal of Traditional and Complementary Medicine, 3(4), 221–226. http://doi.org/10.4103/2225-4110.119723

[5] Jun, Y., Kang, P., Min, S., Lee, J., Kim, H., & Seol, G. (2013). Effect of Eucalyptus Oil Inhalation on Pain and Inflammatory Responses after Total Knee Replacement: A Randomized Clinical Trial. Evidence-based Complementary and Alternative Medicine.  Retrieved from https://www.researchgate.net/publication/249322327_Effect_of_Eucalyptus_Oil_Inhalation_on_Pain_and_Inflammatory_Responses_after_Total_Knee_Replacement_A_Randomized_Clinical_Trial

[6] Copaiba Oil. Retrieved from https://tisserandinstitute.org/learn-more/copaiba-oil/

[7] Silva, GL., Luft, C., Lunardelli, A., Amaral, RH., Melo, DA., Donadio, MV., Nunes FB., De Azambuja, MS., Santana, JC., Moraes, CM., Mello, RO., Cassel, E., Pereira, MA., De Oliveira, JR. (2015).  Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. Anais da Academia Brasileira de Ciências, 87(2, Suppl. ), 1397-1408. Epub August 04, 2015.https://dx.doi.org/10.1590/0001-3765201520150056

[8] Curcumin. (n.d.). Retrieved from https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin

[9] Wada, T., Araki, Y., Sato, K., Aizaki, Y., Yokota, K., Kim, Y., Oda, H., Kurokawa, R., Mimura, T. (2014). Aberrant histone acetylation contributes to elevated interleukin-6 production in rheumatoid arthritis synovial fibroblasts. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24513290